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Friday May 17, 2024
9:00 AM - 9:50 AM	LIFT - 5/17 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!

Monday May 20, 2024
9:00 AM - 9:50 AM	LIFT - 5/20 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!

Friday May 24, 2024
9:00 AM - 9:50 AM	LIFT - 5/24 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!

Friday May 31, 2024
9:00 AM - 9:50 AM	LIFT - 5/31 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!

Monday June 3, 2024
9:00 AM - 9:50 AM	LIFT - 6/3 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!

Friday June 7, 2024
9:00 AM - 9:50 AM	LIFT - 6/7 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!

Monday June 10, 2024
9:00 AM - 9:50 AM	LIFT - 6/10 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!

Friday June 14, 2024
9:00 AM - 9:50 AM	LIFT - 6/14 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!

Monday June 17, 2024
9:00 AM - 9:50 AM	LIFT - 6/17 *Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!