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Friday August 29, 2025
9:00 AM - 9:50 AM    LIFT - 8/29
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!
 
Friday September 5, 2025
9:00 AM - 9:50 AM    LIFT - 9/5
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!
 
Monday September 8, 2025
9:00 AM - 9:50 AM    LIFT - 9/8
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!
 
Friday September 12, 2025
9:00 AM - 9:50 AM    LIFT - 9/12
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!
 
Monday September 15, 2025
9:00 AM - 9:50 AM    LIFT - 9/15
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!
 
Tuesday September 16, 2025
6:00 PM - 11:00 PM    Special Meeting P&Z
 
Wednesday September 17, 2025
6:00 PM - 7:00 PM    Pilates - Fall 2025 Session 1
Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress you will notice improvements in breathing, focus, stress management, and body awareness. In this class you will utilize your own body weight. The instructor will incorporate some props in some classes such as free weights, therabands, and a small ball.  Participants will be asked the week before a class if weights (up to 3lbs.) will be needed the following week. A mat, towel or small pillow, and water will be needed weekly.
 
Thursday September 18, 2025
6:00 PM - 7:00 PM    Tai Chi Ch'uan - Fall 2025 Session 1
This ancient Chinese system is a gentle form of physical exercise that consists of slowly flowing movements and shifts of balance that strengthen and condition the entire body!These movements train you for balance and body awareness, leading to confident ease of movement in everyday life. Tai Chi and Qi Gong is safe for all levels of physical ability!
 
Friday September 19, 2025
9:00 AM - 9:50 AM    LIFT - 9/19
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!
 
Sunday September 21, 2025
10:00 AM - 10:45 AM    Community Basic Yoga - Session 1 Fall 2025
In this class we will learn beginner yoga poses while working our way up to a yoga flow. We will practice getting in and out of yoga poses with proper alignment while learning how to use yoga props for support.
 
Monday September 22, 2025
9:00 AM - 9:50 AM    LIFT - 9/22
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!
 
Tuesday September 23, 2025
4:30 PM - 6:00 PM    Make A Circus - Session 1: Discovery
Calling All Youth! Come join the Circus Moves Youth Troupe! Learn circus skills! Create Skits! Perform for friend and Family!
 
Wednesday September 24, 2025
6:00 PM - 7:00 PM    Pilates - Fall 2025 Session 1
Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress you will notice improvements in breathing, focus, stress management, and body awareness. In this class you will utilize your own body weight. The instructor will incorporate some props in some classes such as free weights, therabands, and a small ball.  Participants will be asked the week before a class if weights (up to 3lbs.) will be needed the following week. A mat, towel or small pillow, and water will be needed weekly.
 
Thursday September 25, 2025
6:00 PM - 7:00 PM    Tai Chi Ch'uan - Fall 2025 Session 1
This ancient Chinese system is a gentle form of physical exercise that consists of slowly flowing movements and shifts of balance that strengthen and condition the entire body!These movements train you for balance and body awareness, leading to confident ease of movement in everyday life. Tai Chi and Qi Gong is safe for all levels of physical ability!
 
Friday September 26, 2025
9:00 AM - 9:50 AM    LIFT - 9/26
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!
 
Sunday September 28, 2025
10:00 AM - 10:45 AM    Community Basic Yoga - Session 1 Fall 2025
In this class we will learn beginner yoga poses while working our way up to a yoga flow. We will practice getting in and out of yoga poses with proper alignment while learning how to use yoga props for support.
 
Monday September 29, 2025
9:00 AM - 9:50 AM    LIFT - 9/29
*Longevity in Functional TrainingIn this 50 minute class, participants will be put through a variety of circuit based workouts, using bodyweight, pushing, pulling, and stepping movements, with equipment including kettlebells, dumbbells and much more! This full body workout will help build upper/lower body strength, stability and balance. You do not have to be active to participate, and the workouts can be scaled for all fitness levels!