Ageless Grace® Brain Health Fitness is an evidence-based brain body program based on stimulation of neuroplasticity the ability of the brain to change structurally and functionally performed in a chair that keeps participants moving and thinking through the power of play, set to fun music addressing 21 physical skills and 5 functions of the brain needed for lifelong optimal function. Ageless Grace® is intergenerational, for all ages and abilities. Opt-in to a 21 Day Challenge developing a healthy habit, practicing 10 minutes daily.